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Victoria Gallagher – Anxiety Relief Hypnosis
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|AUDIO – 8 MP3|
Do you ever get an overwhelming feeling of Fear or Anxiety?
Have you ever suffered with worry about when your next Panic Attack can come?
Do you feel Stressed, Anxious or Nervous all too often?
Wouldn’t it be wonderful if you could find Natural Anxiety Relief and let go of all of that Stress?
Hypnosis is Anti-anxiety Relief at its best. Hypnosis is a natural cure for ALL of your Anxiety Symptoms.
Do this right now. Just take a very slow deep breath, deep into your belly.
Hold it for just a moment.
And now let it out twice as slowly as you breathed in.
Don’t you feel at least 10% better than you did before? And that only took a few seconds.
Image your future where you feel calm, relaxed, and happy. With regular Hypnosis sessions, you can strengthen your inner world and feel completely in control of your well being.
When you receive and listen to your Anxiety Relief sessions, you’ll enjoy the relaxing effects of Hypnosis; you can calm down your emotions and feel good in every way.
Soon you’ll be able to do the things you stopped doing due to the Anxiety Attacks you used to have in the past.
Through Hypnosis, you can Say Yes to live fully and completely in the Now, and be happy once again.
I don’t know when you’ll decide to buy Anxiety Relief Hypnosis. But when you do, you can find that it was so natural and effortless to ease the Anxiety away for good. Master Hypnotist, Victoria’s soothing voice mixed with her powerful hypnotic suggestions, guides you into the ideal state to accept suggestions deeply into your subconscious mind to create everlasting transformation.
Now you can direct the power of your own subconscious mind to Overcome Anxiety with ALL SEVEN hypnosis exercises.
Practice a special type of breathing. Not into your chest, but deep into your tummy or diaphragm, below your chest. This can stimulate the part of your nervous system that’s responsible for relaxation. This is a basic law of biology, so if you breathe in this way then your body can have no choice but to relax.
Getting Rid of Hyperventilation
The following techniques were designed to help you overcome hyperventilation. You can practice with these techniques now if you desire. If you experience hyperventilation, these are the breathing techniques to help you recover steadily to normal breathing.
Progressive Muscle Relaxation
This is very profound deep relaxation process. Once you’ve experienced this state one time or a few times using this program, you can be able to find and bring yourself into this state, on your own in a very short amount of time.
Projection Room Technique – There are many ways to send messages directly to your subconscious mind. This next solution is called re-framing and it is commonly used to break up the automatic mechanism to panic as well as phobia. You can dissociate from your experience of stress, anxiety, or panic by playing the scene in an interesting way.
Similar to Pavlov’s theory with the bell and the salivation, an anchor is a conditioned response. Results may be immediate; although you may need to do this anchor several times to create the response you want to have from it. You can practice getting yourself into a relaxed state on your own, and then when and only when you feel that way, you’ll squeeze your thumb and forefinger together and anchor it in. The more often you do this, the stronger that anchor can become.
Anxiety as an Object
A visualization technique, in which you can change the various qualities and attributes of the anxiety object, and in so doing, create physical sensations within your body that reflect those changes. You have the ability to heal your mind, your emotions, and your own body using this incredible skill that has always been right there within you that you were naturally born with.
Good for re-educating the unconscious mind. Familiarity is a big key to change. Positive affirmations can help you to reflect on all that is good about you. It is a great way to nurture you and perhaps begin to become more familiar with the good within yourself.
In hypnosis, you imagine yourself free of Anxiety and it becomes your reality.
Your subconscious mind controls everything your body does unconsciously. If you can imagine yourself calm and relaxed, your mind can naturally and easily allow that to happen in reality, during these SEVEN potent hypnosis sessions:
Let hypnosis help you to relax away your Anxiety symptoms today.
Related to Victoria Gallagher – Anxiety Relief Hypnosis
- 1 Victoria Gallagher – Anxiety Relief Hypnosis
- 2 Do you ever get an overwhelming feeling of Fear or Anxiety?
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