Udemy - Total Yoga Challenge 15 Minutes x 15 Days

Udemy – Total Yoga Challenge 15 Minutes x 15 Days digital course
07
Nov
$8.90

Course Description

Udemy – Total Yoga Challenge 15 Minutes x 15 Days

Delivery : Digital Download Immediately

s

DVD
4.7 GB
WebRJps -15 MP4,1 PDF

Udemy - Total Yoga Challenge 15 Minutes x 15 Days

Requirements
  • All materials are provided
Description

The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library
Who this course is for:
  • Men & women
  • Unsuitable if you are suffering from serious injury
Related to Udemy – Total Yoga Challenge 15 Minutes x 15 Days

Course Content

If you do not see the curriculum, please contact us to get update.

Instructor

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I'm mike from BatMMA group.
With more than 10 years of professional experience in MMA, I am confident that I can help you find any intensive course you need.
Don't delay and lose your chance. Contact me now to get your favorite courses.

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$8.90

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  • ›› Language: English