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Udemy – Total Yoga Challenge 15 Minutes x 15 Days
|Delivery : Digital Download Immediately
|WebRJps -15 MP4,1 PDF|
- All materials are provided
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
There are 5 themes: balance, flexibility, strength, mobility and relaxation.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
- Men & women
- Unsuitable if you are suffering from serious injury
If you do not see the curriculum, please contact us to get update.
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- ›› Language: English