Steve Cotter - Mastering the Pistol

Steve Cotter – Mastering the Pistol digital course

Course Description

Steve Cotter – Mastering the Pistol

Salepage : Steve Cotter – Mastering the Pistol

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In this new and exciting DVD, Steve Cotter teaches you how to master one
of the most difficult techniques known in strength and conditioning,
the Pistol! This incredible feat of strength and flexibility is the
ultimate display of an individual’s mastery over their own body. For
most, a full body weight Pistol is so difficult that many are unable to
do even one full rep. In Mastering the Pistol, Steve Cotter has designed
a program that will allow virtually anyone, regardless of their current
fitness level, to learn the secrets of how to perform this amazing
technique. Steve breaks the training regimen down into multiple
segments: balance, flexibility and strength. He has also developed three
separate levels of workouts that you can perform to create the power
and flexibility needed. These workouts are specifically designed to
enable you to eventually reach a full Pistol because each workout
progressively gets more difficult. By the time you complete all three
levels of workouts, you are ready to Master the Pistol! As an added
bonus, Steve has also included some extremely advanced Pistols, such as
weighted and Russian Pistols, for the Y diehards that are always looking
to push themselves to the limit!


Steve Cotter is a former writer for Verywell Fit covering kettlebells. Steve is the Founder of the International Kettlebell and Fitness Federation (IKFF). A leading authority and pioneer in kettlebell fitness education, Steve has lectured and presented in fitness-industry conferences on every continent (minus Antarctica) and has educated kettlebell trainers in over 60 countries world-wide. An early adapter of mind-body exercise protocols, with over 30 years of experience teaching and practicing martial arts, strength and conditioning and yoga.

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