Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout)

Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout) digital course
01
Dec
$19.00

Course Description

Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout)

Salepage : Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout)

Courses Filesize : 610.29 MB

VOLUME 3: Core Workout

  1. Abdominal Crunch
  2. Crossover Crunch
  3. Alternating Elbow to Knee
  4. 90 Degree Crunch
  5. Bicycle Kicks 1
  6. Bicycle Kicks 2
  7. Lateral Reach Under
  8. Feet to Ceiling 1
  9. Feet to Ceiling 2
  10. Toe Touches
  11. Twisting Knee to Floor
  12. Lateral leg Raises
  13. Leg Raises
  14. Circular Leg Raises
  15. Isometric Leg Raises
  16. Scissor Kick
  17. Lateral Scissor Kicks
  18. Jackknife 1
  19. Jackknife 2
  20. Jackknife 3
  21. Alternating Knee to Chest
  22. Double Knee to Chest
  23. Lateral Sit-ups
  24. Low Lateral Leg Raise
  25. Upper/Lower Lateral Raise
  26. Lateral Plank
  27. Side Plank
  28. V-Sit
  29. Front Plank
  30. L-Sit
  31. Abs Slide
  32. Standing Abs Slide
  33. Cherry Picks
  34. Upside Down Jackknife
  35. Trunk Hyper Extension
  36. Reverse Hyper Extension
  37. Superman
  38. Contralateral Hyper Extensions
  39. Arms Under Single Leg Raise
  40. Arms Under Double Leg Raise
  41. Ankles and Arch
  42. Rear Arch
  43. Scorpion

Author

Steve Cotter is a former writer for Verywell Fit covering kettlebells. Steve is the Founder of the International Kettlebell and Fitness Federation (IKFF). A leading authority and pioneer in kettlebell fitness education, Steve has lectured and presented in fitness-industry conferences on every continent (minus Antarctica) and has educated kettlebell trainers in over 60 countries world-wide. An early adapter of mind-body exercise protocols, with over 30 years of experience teaching and practicing martial arts, strength and conditioning and yoga.

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