Scott Sonnon - Flowfit Vol.1

Scott Sonnon – Flowfit Vol.1 digital course

Course Description

Scott Sonnon – Flowfit Vol.1

Salepage : Scott Sonnon – Flowfit Vol.1

Courses Filesize :

FlowFit® is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga™
– uniquely constructed based upon Scott Sonnon’s years of championship
coaching and competing at an international level in multiple sports. He
learned that to be successful, not just in the short-term of an event,
but in the long-term of life, you need to address every angle of the
human motor condition, called
The Six Degrees of Freedom
Heaving: moving up and down;Swaying: moving left and right;Surging: moving forward and back;Pitching: tilting up and down;Yawing: turning left and right;Rolling: tilting side to side.
By magically addressing each of the 6 degrees of human movement freedom in one concise Prasara
flow, amazing results happen not merely immediately, but perpetually…
for as long as you continue to practice the minimum of only 14 minutes,
3 times per week. FlowFit® is specifically, scientifically designed to be:
available to all skill and fitness levels; almost infinitely flexible, with no two workouts ever the same requires only 14-18 minutes a session; used for anything from a gentle tai-chi like meditation, to a warm-up, to a brutal butt-whipping workout,to a cool-down; covers all basic fitness elements in only an hour a week; a stand-along, one-stop, biggest bang for your buck fitness program; an introduction to Coach Sonnon’s amazing Prasara Body-Flow Yoga™ system; the first follow-along fitness routine in history specifically, scientifically designed for the removal of fear reactivity.
Coach Sonnon artistically composed this equipment-free course to take
you off the couch for those with even the most basic fitness level
using a stool or chair as an aid. If you’ve never done any fitness
exercise, Phase 1 is where you begin! Following the easy-to-understand
guidelines, FlowFit®
will catapult you to Phase 4 optimal athleticism in only a few minutes
each day! This DVD is specifically designed to peak your fitness in only
14 minutes through Coach Sonnon’s unique, proprietary method of Intuitive Training, which is thoroughly though simply explained in the introduction. The DVD is broken into three sections:
Theory Introduction: the theory and application of Intuitive Training; Exercise Instruction the mechanics of breath, structure and movement in each exercise; Flow Chains: the four follow-along, incrementally progressing multi-movement programs.
Running time: 50 minutes


Scott Sonnon is a martial art expert, creator of The Saddle SAMBO System, fitness coach, dyslexia advocate and wellness speaker. He has worked with movie stars such as Peta Wilson and fashion designer Donna Karan as well as Ultimate Fighting Championship mixed martial arts fighters such as Alberto Crane, Jorge Rivera, Andrei Arlovski, and Elvis Sinosic.

Scott Sonnon was voted one of “The 6 Most Influential Martial Artists of the 21st Century” by Black Belt Magazine in 2010.

As a dyslexic, institutionalized as a child, Scott Sonnon became a TED Fellow speaking on the nature of multiple learning styles being misdiagnosed as learning disabilities, and now travels the country giving talks advocating congressional legislation (House Resolution 456) for dyslexia educational support in public schools.

Scott Sonnon was named one of “Top 25 Fitness Trainers in the World” by “Men’s Fitness Magazine” in 2011. He was named by Men’s Health Magazine, the creator of the “World’s Smartest Workout” (called TACFIT) in 2014. He is a global staff trainer for the 2014 Nike Academy.

His fitness system, Circular Strength Training, has been adopted by members of the United States military and law enforcement community. He is also a published author, a public speaker, and an advocate in the fight against childhood obesity.

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Course Content

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