Reactive Training Systems (RTS) Classroom – Emerging Strategies Theory
Salepage : Reactive Training Systems (RTS) Classroom – Emerging Strategies Theory
Courses Content
The first of a four classroom series by RTS on a new periodisation model for powerlifting
01 – Problems with Periodization
02 – A Case for the Emerging Strategy
03 – Emerging Strategy Framework
04 – Development Cycles
05 – Restoration Cycles
06 – Incorporating Periodization
07 – Peaking for Competition
08 – Long Term Planning
Author
Reactive Training Systems (RTS) Classroom – Emerging Strategies Theory
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