Pavel Tsatsouline - The Naked Warrior

Pavel Tsatsouline –  The Naked Warrior digital course
23
Oct
$9.00

Course Description

Pavel Tsatsouline – The Naked Warrior

Salepage : Pavel Tsatsouline – The Naked Warrior

Courses Filesize :

From the ancient days of Greek wrestling, to the jealously
guarded secrets of Chinese Kung Fu masters, to the hard men of modern
spec ops, warriors and allied strongmen have developed an amazing array
of skills for generating inhuman strength without access to the tools
available in the modern gym.
Now, for the first time, Russian strength expert and former Spetsnaz
instructor Pavel Tsatsouline has gathered many of these devastating
techniques into one highly teachable skill set. In The Naked Warrior
Pavel reveals exactly what it takes to be super-strong in minimum
time—when your body is your only tool.
These Bodyweight exercises will allow you to build functional MAX
Strength, when access to a gym is impossible… Thus making you a true
Naked Warrior.

Author

Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.

Pavel Tsatsouline, (Belarusian: Павел Цацулін, romanized: Paveł Caculin; born 23 August 1969 in Minsk, USSR) is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.

Tsatsouline is particularly notable for popularizing the kettlebell in the modern era in the West, most notably through his books and through a series of instructional videos, delivered with his trademark humor, comically exploiting Russian stereotypes with a thick accent, a dungeon-esque setting, and frequent use of the word “comrade”. Vic Sussman among others praised Tsatsouline’s videos because their power as training tools in part stemmed from the emphasis on kettlebells as fun. Pavel’s strength training exercises were solely focused on practical strength and mobility. For him bigger did not always mean stronger.

He holds a degree in Sports Science from the Physical Culture Institute in Minsk. He is involved with the evolving field of martial arts fitness and is a proponent of the kettlebell as an exercise and strengthening tool. In 1998, Tsatsouline became a kettlebell instructor in the United States.

Tsatsouline claims to have been a PT drill instructor for Spetsnaz, the elite Soviet special forces unit, during the late 1980s (when Tsatsouline was in his teenage years).

In 2001, Tsatsouline was voted a “Hot Trainer” by Rolling Stone, pictured with a kettlebell in hand. He was considered the father of the kettle bell and popularized the usage of kettle bell exercise to increase strength. He has published articles in Milo magazine and Performance Press, as well as being the author of several books on stretching and strength training (see Bibliography).

In 2012, Pavel left the RKC and formed a new company, StrongFirst.

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Course Content

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Instructor

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