Mike Reinold – Inner Circle – How to Perform and Advance Rhythmic Stabilization Drills

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Mike Reinold - Inner Circle - How to Perform and Advance Rhythmic Stabilization Drills

Mike Reinold – Inner Circle – How to Perform and Advance Rhythmic Stabilization Drills

Product Type	DVD
Format Type	Webrip – MP4′
Author	Mike Reinold

This month’s Inner Circle webinar is on How to Perform and Advance Rhythmic Stabilization Drills. Rhythmic stabilization drills have become very popular since I discussed in my DVD Optimal Shoulder Performance several years ago. These are easy and excellent drills to start working on dynamic stabilization. However, I must say over the years I feel like people are getting pretty sloppy with these drills, which essentially makes them much less effective. Just because an exercise is simple, doesn’t mean that we should be sloppy with how we perform. In this inservice presentation, I discuss how to perform rhythmic stabilization drills and all the ways we advance them from simple to advanced.

In this webinar, we discuss:

Why rhythmic stabilization drills are a great way to start enhancing dynamic stability
How to perform basic rhythmic stabilizations
How to advance rhythmic stabilization drills by changing technique variables
How to know when to advance someone or scale back to get the most out of the drills

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