Kettlebells From the Ground Up 1

Kettlebells From the Ground Up 1 digital course
26
Mar
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    Mike
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$66.00 $29.00

Course Description

Kettlebells From the Ground Up 1

Salepage : Kettlebells From the Ground Up 1

Kettlebells From the Ground Up 1 In this online archive, Gray Cook and Brett Jones cover every aspect of the Get Up including the the following topics:

Discovering asymmetries between the left and right sides
How to correct those asymmetries
Proper progression from body weight to loaded Get Ups
Different variations of the Get Up
Certain coaching cues that can assist while instructing the Get Up
What’s Included

Kettlebells from the Ground Up includes two hours of video content and a 36 page downloadable manual. The nine chapters included in this course are:

Chapter 1: Introduction
Chapter 2: Kalos Sthenos
Chapter 3: Kettlebell Demo
Chapter 4: Kettlebell Explanations
Chapter 5: Get-up Explanation
Chapter 6: Get-up Demo
Chapter 7: Naked Get-up
Chapter 8: Seven Steps + Pro Tips
Chapter 9: Conclusion

Kettlebells from the Ground Up 2 is a follow-up to Kettlebells from the Ground Up. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors, Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this course will help clean up your asymmetries and improve many of your movement patterns.

What’s Included:

Kettlebells from the Ground Up 2 includes 75 minutes of video content. The 10 chapters of this course are:

Chapter 1: Introduction
Chapter 2: Kalos Sthenos Review
Chapter 3: Perfecting the Set-Up
Chapter 4: Shoulder Openers
Chapter 5: Hip Openers
Chapter 6: Bottoms Up Hip Openers
Chapter 7: 1/2 Kneeling Set-up
Chapter 8: 1/2 Kneeling Press Progressions
Chapter 9: 1/2 Kneeling Windmill Progressions
Chapter 10: Tips and Breatzel 2.0

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$66.00 $29.00

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