Josh Barnett – Championship Catch Wrestling: The Head and Arm Ride
Master The Pressure And Submission Offense Of The Scarf Hold Kesa Gatame With Catch Wrestling Expert, Grappling Legend, & MMA Pioneer Josh Barnett’s System For Crushing Attacks
Ride and control from top position with the Kesa Gatame, supercharged with catch wrestling concepts and lessons that Josh has mastered.
Attack with fight-ending submissions that Josh has used in competition against ADCC champions, including spine locks, compression locks, and more.
Use innovative submission holds like the Rutten Crush, the Anaconda Vice, and the Schalles Crunch that create true submission pressure that you can use to win.
Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
Get into the kesa gatame from closed guard, side control, mount, and more, giving you plenty of options to start getting this system to work.
SWITCHING THE FEET
POSTING AND GATHERING
REVERSE KESA GATAME RIDE
HEAD AND ARM DIAPHRAGM CHOKE
REVERSE KESA GATAME FINISH
TWISTING HEAD LOCKS
STRAIGHT ARMLOCK WITH LEGS
V-1 ARMLOCK OR TOP WRISTLOCK WITH LEGS
PILLOW V1 ARM LOCK
TRANSITION FROM SIDE CONTROL
HEAD AND ARM FROM MOUNT
FROM CLOSED GUARD
FROM SIDE CONTROL