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Joel Freeman – LIIFT4
Salepage : Joel Freeman – LIIFT4
Courses Files Include : 41 WebRips (MP4) + 1 ebook (PDF)
Strong and lean in just 4 days a week — Super Trainer Joel Freeman will unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Because you’re only working out 4 days a week, Joel makes each workout structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
With 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice. In addition, there are the Roll & Recover and Stretch workouts.
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