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GMB – Elements

$28.00

GMB – Elements is a digital online course with format files such as: Video (.MP4 .TS .AVI ..) Audio (.MP3 .WAV ..) Document (.pdf .doc .csv ..) etc. Not physical DVD. You can access this course wherever with “smart device” or you can save one copy on your personal computer/laptop/mobile.

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Description

Contents

        • 0.0.0.1 Course Description
  • 1 GMB – Elements
      • 1.0.1 Strength
      • 1.0.2 Flexibility & Mobility
      • 1.0.3 Control
    • 1.1 GET UNSTUCK BY FIXING YOUR WEAKEST LINKS
      • 1.1.1 Weeks 1 & 2 Step 1: Assess Your Abilities
      • 1.1.2 Weeks 3-6 Step 2: Address Your Weaknesses
      • 1.1.3 Weeks 7 & 8 Step 3: Apply Your Skills
    • 1.2 THE 3 CORE MOVEMENT PATTERNS
    • 1.3 EXPAND WHAT YOUR BODY CAN DO
          • 1.3.0.0.1 Related to GMB – Elements

Course Description

GMB – Elements

Delivery : Digital Download Immediately

 

DVD
Webrip -15 PDFs, 62 MP4
Health / Fitness/Massage
1.9 GB

GMB - Elements

 width=If you’ve ever watched a talented athlete and envied their abilities, you know it’s a combination of factors that leads to that kind of performance. But when you start training, you can easily get stuck fixating on just a small piece of the puzzle.Sometimes, it’s the quest for maximal strength. Others, it’s the strict adherence to a system of skill progressions that lead towards a particular goal. Either way, you’ll eventually get stuck unless you address the right combination of abilities.

The truth is that any skill you may want to do with your body is made up of three components: strength, flexibility, and motor control.

Strength, flexibility, and control diagram

Strength

For real-world movement ability you can rely on, it’s important to develop strength in all directions and even in unusual positions.

Flexibility & Mobility

Fewer restrictions in your ranges of motion means you can move with grace and ease.

Control

Control is your ability to direct your body’s capabilities and have it respond like a finely-tuned machine to your needs and wishes.

A lot of programs will make you stronger. Some will improve your flexibility. A handful will build your skills progressively.But what we’ve learned from working with tens of thousands of people around the world is that, if you lack in any one of these three elements, eventually you WILL get stuck – no matter what program you follow.
Elements is designed to fix that using our “AAA” training framework.

GET UNSTUCK BY FIXING YOUR WEAKEST LINKS

We developed our AAA Framework to ensure you spend your limited training time on the areas you need to improve most. Here’s how it works:

Ryan practicing a squatting posture exercise

Weeks 1 & 2
Step 1: Assess Your Abilities

During Weeks 1 & 2, you’ll learn the basic movement patterns while testing your current levels of strength, flexibility, and control.

Ryan demonstrating locomotion with elements

Weeks 3-6
Step 2: Address Your Weaknesses

Weeks 3 – 6 assign specific movement variations, transitions, and circuit training to strengthen your weakest links as efficiently as possible..

Ryan performing a monkey locomotion technique

Weeks 7 & 8
Step 3: Apply Your Skills

Weeks 7 and 8, bring you both towards a challenging and refinement of your abilities as you complete the program with all of the variations, flows, and circuits.

The AAA Framework is deceptively simple. It seems like “common sense,” but once you spend time looking at how most people train, you’ll see it’s anything but. Most programs are based on generalized assumptions about what you should practice.Since weaknesses are never identified, they can’t be adequately addressed in the training. Instead, you end up practicing exercises and skills the trainer naturally excels at. It’s truly a case of “guru knows best,” which only works for people who have the same natural abilities.

We designed Elements around three core moves that give you the specific physical attributes you need for a stronger and more responsive body that can move with fluid agility and absolute freedom in any situation.

THE 3 CORE MOVEMENT PATTERNS

“Animal movements” are found in the dance and martial traditions of almost every culture. Though there are thousands of variations, we’ve selected three that provide a solid base for almost any skill.

Stacey performing a bear crawl walk
The Bear builds strength and stability through the arms and shoulders while stretching the hamstrings and upper torso. You’ll get familiar with several variations that emphasize strength and control in different areas.
Alicia's monkey technique opens her hips
The Monkey is a deep lateral move that opens the hips through repeated squat transitions. As you build balance and control, you’ll find your legs can reach upward, forming the basis for cartwheels and other tumbling skills.
Jeff doing a frogger exercise technique
The Frogger is also squat-intensive but places more forward pressure on the arms and shoulders. As your trunk gets stronger, your hips are able to lift higher towards handstands and other inverted skills.

EXPAND WHAT YOUR BODY CAN DO

Getting “good” at Bear, Monkey, and Frogger isn’t the point. It’s how these movements help you build the capabilities you want, loosen your restrictions, and open up new ways to move. Here’s some of what Elements will help you with:

Diagram of locomotion benefits

A. Improve mobility in hips and back, and fix back pain: “About halfway through Elements, a nagging lower back pain I lived with for years was suddenly gone.”  –Sandi York, Buffalo, NY

B. Stronger, more stable and pain-free shoulders: “Working through Elements has helped me develop stability and range of motion with my shoulder that I never thought I’d regain.” –Rob Arthur, Raleigh, NC

C. Deeper, stronger squats: “Getting into deep squats feels effortless now, even without a long warm-up or spending hours per week foam rolling.” –Christian Ampania, Sacramento, CA

D. Flexible, strong wrists that can take a beating: “I’ve been doing these exercises on a daily basis for at least a month and have seen my nagging wrist issues vanish! I can do stuff like push-ups without pain. Hurray!”–Eric B., California

E. Improved flexibility through your hamstrings and ankles: “By continually working these movements, I have improved my hamstring flexibility and control.” –Jodi, Australia

F. Move in ways you never thought possible: “For the first time in my life, I go to the gym to play. To explore the limitations of my mind and body and it is exhilarating.”–Justin Hepler, Scottsdale, AZ

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Shipping & Delivery
24/7 Automatic Digital Delivery Via Your Email

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

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1. How to make the payment?

  • You can make the payment online through this instruction:
    1. Visit your product page.
    2. Click button “Enroll Course”.
    3. Checkout.
  • Or contact us to get proof and payment details.
    1. Email: [email protected]
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    On the bottom right of your screen.

2. What is delivery method?

  • After your payment,Please check this link for the download: Courses Download

    In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files  and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

SKU: 9fc4c51cb0d4 Category: NPL & Hypnosis Tags: Elements, GMB
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GMB – Elements

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