Esther Gokhale - Back Pain: The Primal Posture Solution

Esther Gokhale – Back Pain: The Primal Posture Solution digital course
  • Admin bar avatar
  • 176 (Registered)
  • (0 Review)
$59.00 $29.00

Course Description

Esther Gokhale – Back Pain: The Primal Posture Solution

Salepage : Esther Gokhale – Back Pain: The Primal Posture Solution

Courses Files Include : 4 MP4, 5 pdf

Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.

Techniques you will learn:

Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity
Inner Corset: Learn to engage your deep back and abdominal muscles to protect your spine
Stretchlying: Decompress your spinal discs and nerves while you sleep
Hip-hinging: Protect your spine and knees by learning to bend at the hips
Stacksitting: Learn how to sit anywhere without slouching, pain or tension
Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips
Special features include:

Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints
Interview with Esther Gokhale – her personal story with back pain and her vision for a modern world where back pain is a rarity
The most important abdominal exercises you can do to protect your back
Number of discs: 1
Run Time: 60 minutes plus bonus features
Region: American NTSC format (Region 0). The DVD can be played on any computer.
Language: English
Subtitles: English (CC), Spanish, French, German

Related to Esther Gokhale – Back Pain: The Primal Posture Solution

Course Content

If you do not see the curriculum, please contact us to get update.


Admin bar avatar

I'm mike from BatMMA group.
With more than 10 years of professional experience in MMA, I am confident that I can help you find any intensive course you need.
Don't delay and lose your chance. Contact me now to get your favorite courses.


0 rating

5 stars
4 stars
3 stars
2 stars
1 star
$59.00 $29.00

14-Days Money-Back Guarantee


  • ›› Comodo SSL encryp
  • ›› Learn Anywhere on any device
  • ›› Lifetime Support
  • ›› Full lifetime access
  • ›› Language: English