Dynamics of Ground Work.mp4

Dynamics of Ground Work.mp4 digital course
30
Aug
$19.00

Course Description

Dynamics of Ground Work.mp4

Salepage : Dynamics of Ground Work.mp4

Courses Filesize : 789.84 MB

by Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto

Systema approach to the scenarios of confrontation on the ground, single or multiple attackers.

Topics include:

  • Developing Freedom of Movement
  • Pain Tolerance in Body Locks
  • Overcoming Psychological Thresholds
  • Creative Tactical Locks and Control
  • Understanding Deep Internal Movement
  • Invisible Short Work for Breaks
  • Injury Prevention and Healing – “Wrestling Massage”
  • Psychological Mirroring and De-Escalation through Breath Work
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Course Content

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