- 258 (Registered)
Deborah Gracie – BJJ Self Defense for Women
Salepage : Deborah Gracie – BJJ Self Defense for Women
Courses Filesize : 960.06 MB
No one knows Self Defense Like the Gracies!
- Deborah Gracie leads the charge in Brazilian Jiu Jitsu Self Defense For Women.
- Cover the essential situations that occur on the street, and be prepared.
- Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MUCH MORE!
- Regardless of experience level, you CAN learn the essentials with Deborah Gracie’s help!
Deborah Gracie Introduction
Stambowsky Lineage Introduction
Importance of Self Defense
Preventing the Attack Through Verbal Self Defense
Introduction to Essential Movements
Seated Break Fall
Standing Break Fall
Technical Stand Up
Hip Escape ‘Shrimping’
Drilling the Essential Movements
Managing Distance Against One Handed Striking
Managing Distance Against Two Handed Striking
Introduction to the Wrist Grab Series
Wrist Release #1
Wrist Release #2
Wrist Release #3
Wrist Release #4
Wrist Release #5
Wrist Release #6
Arm Grab Wrist Lock
Introduction to the ‘Hair Grab’ Series
Hair Grab Defense #1
Hair Grab Defense #2
Hair Grab Defense #3
Body Slam Defense #1 ‘Calf Hook’
Body Slam Defense #2
Body Slam Defense #3
Dealing with the Rear Full Body Clinch
Dealing with the Frontal Full Body Clinch
Dealing with Hand Strangle
Rear Forearm Strangle Defense Square Stance
Rear Forearm Strangle Defense Split Stance
Introduction to Bottom Submissions
Arm bar from Bottom
Introduction Copa Cabaña Fiancé
Copa Cabaña Fiancé Defense #1
Copa Cabaña Fiancé Defense #2
Special Thanks to BJJ FANATICS
Deborah Gracie Stambowsky is a Brazilian jiu jitsu black belt under Márcio Stambowsky, being one of only two women in the Gracie family to have reached the rank of black belt (the other being Kyra Gracie). Deborah Gracie Stambowsky is also known for her work towards the development of jiu jitsu in the United Arab Emirates (UAE), where she has formed a successful a team of female competitors through the country’s school program.
Related to Deborah Gracie – BJJ Self Defense for Women
If you do not see the curriculum, please contact us to get update.
- ›› Comodo SSL encryp
- ›› Learn Anywhere on any device
- ›› Lifetime Support
- ›› Full lifetime access
- ›› Language: English