Dancing with the Stars: Dance Off the Pounds
Salepage : Dancing with the Stars: Dance Off the Pounds
Courses Files Include : (1 DVD (IMG)
Professional dancers Kym, Dmitry and Lacey adapt routines from their hit reality competition series “Dancing with the Stars” to create three fun cardio drills that can burn off fat, tone muscles and improve coordination. Their step-by-step instructions help viewers swing, quickstep and jive away excess weight. Each sequence begins with a basic warm-up and then adds more challenging steps to deliver a comprehensive and exciting workout.