Dan John - Olympic lifting

Dan John – Olympic lifting digital course
07
Nov
$100.00 $29.90

Course Description

Dan John – Olympic lifting

Delivery : Digital Download Immediately

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Dan John – Olympic lifting

In this 80-minute DVD, Dan taught: * Olympic lifting overview * Snatch positions * Push jerk * Split jerk * The Jerk * Overhead squat * Goblet squat * Shoulder mobility * Putting weights overhead * Hamstring lengthening * Romanian deadlift stretch * Wrist flexibility

In his athletic career, among many other championships and records, Dan John has won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifitng Championship once and holds the American Record in the Weight Pentathlon

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Course Content

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Instructor

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I'm mike from BatMMA group.
With more than 10 years of professional experience in MMA, I am confident that I can help you find any intensive course you need.
Don't delay and lose your chance. Contact me now to get your favorite courses.

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$100.00 $29.90

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  • ›› Language: English