Chuck O’Neill – Wing Chun Sil Lim Tau

Salepage : Chuck O’Neill – Wing Chun Sil Lim Tau

Courses Content

This set of 2 DVDs is a Wing Chun training program with master Chuck O’Neill with the theme of Sil Lim Tau (Tieu Nieu Tou). Tieu Nian Tou is the basis of Wing Chun, including all the core techniques you need to know such as Pak Da, Lap Da… Wing Chun focuses on the basic, the practitioner needs to master, and master all of them. Even new basic techniques can be firmly practiced to higher levels.

DVD 1 – Sil Lim Tau Forms

* Intro
* Intro to Sil Lim Tao
* Opening 1st Section
* 1st Section (Side View)
* 1st Section Details
* 1st Section Complete
* 2nd Section
* 2nd Section (Side View)
* 2nd Section Details
* Section 1-2 Complete
* 3rd Section
* 3rd Section (Side View)
* 3rd Section Details
* Complete Form
* Complete Form (Side View)
* Concluding Instruction

DVD 2 – Siu Lim Tau Drills

* Intro
* Training Tips
* Basic Pak After Cycle
* Pak Sticks
* Pak Stick Trap
* Pak Tan Pak
* Huan Sau
* Ball After Cycle
* 1st Change
* 2nd Change
* Continual Lap Drill
* Pak Da
* Pak Da Closeup
* Lap Da
* Lap Skin Closeup
* Pak Da Lap Da
* Pak Da Lap Da Closeup
* Pak Da Pak Da
* Pak Da Pak Da Closeup
* Pad Drill Facing
* Pad Drill Stepping
* Closing Instruction

Language: English

Author

Chuck O’Neill – Wing Chun Sil Lim Tau

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