Cameron Diaz - The Body Book: The Law of Hunger. the Science of Strength

Cameron Diaz – The Body Book: The Law of Hunger. the Science of Strength digital course
27
Jul
$19.90

Course Description

Cameron Diaz – The Body Book: The Law of Hunger. the Science of Strength

Delivery : Digital Download Immediately

CD
216.4 MB

Cameron Diaz - The Body Book: The Law of Hunger, the Science of Strength

[*Read by the author – Cameron Diaz]

In ”The Body Book”, women will find the tools they need to build a healthier body nowso they can enjoy it, thrive in it, and live joyfully in it for years to come. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as healthconscious as she is today. Her consumption of bad foods had an effect on her skin and her body. ”If you are what you eat,” she says, ”I was a bean burrito with extra cheese and extra sauce, no onions.” Learning about the inseparable link between nutrition and health was just one of the lifechanging lessons that sparked Cameron’s passion to learn more about the best ways to feed, move, and care for her body. In ”The Body Book”, she shares the knowledge she’s gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, ”The Body Book” provides an accessible guide to understanding how women’s minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body’s instinct for fuel and satisfy it with whole, nutrientdense foods. From debunking the hype around food groups like carbs and fats to explaining the eyeopening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefitspounds lost or muscle tone gainedbut don’t realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In ”The Body Book”, women will find the tools they need to build a healthier body nowso they can enjoy it, thrive in it, and live joyfully in it for years to come.

Related to Cameron Diaz – The Body Book: The Law of Hunger. the Science of Strength

Course Content

If you do not see the curriculum, please contact us to get update.

Instructor

Admin bar avatar

I'm mike from BatMMA group.
With more than 10 years of professional experience in MMA, I am confident that I can help you find any intensive course you need.
Don't delay and lose your chance. Contact me now to get your favorite courses.

0.0

0 rating

5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 star
0%
$19.90

14-Days Money-Back Guarantee

Includes

  • ›› Comodo SSL encryp
  • ›› Learn Anywhere on any device
  • ›› Lifetime Support
  • ›› Full lifetime access
  • ›› Language: English