Animal Flow 2.0 Video

Animal Flow 2.0 Video digital course

Course Description

Animal Flow 2.0 Video

Salepage : Animal Flow 2.0 Video

Courses Filesize : 5.93 GB

Learn the popular Animal Flow bodyweight training program with this comprehensive instructional video program. Program creator Mike Fitch teaches you all of the introductory moves covering 26 exercises, and then shows you how to put them all together with 20 samples Flows. In this Animal Flow 2.0 edition we’ve updated and expanded the instructions and added tons of new Flows, giving you everything you need to get started with your Flow practice!


Animal Flow 2.0 is the updated release of the instructional video for the incredibly popular fitness program. The Animal Flow video teaches you all of the introductory moves and then shows you how to put them together into Flows. This new edition includes improved instructions on 26 exercises and 20 sample Flows! Videos are provided as downloadable files and can be streamed on-line. The Flows are also provided as audio files with program creator Mike Fitch calling out the flow instructions, so you can listen with your headphones and practice your Flow in the park, at the gym, or even in your own living room! The program covers all six components of Animal Flow, including Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions, and, of course, Flows. No equipment needed – your body and gravity will do all the work.

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