Andrea Speir - Perfect Pilâtes Body

Andrea Speir – Perfect Pilâtes Body digital course
20
Mar
$21.60

Course Description

Andrea Speir – Perfect Pilâtes Body

Delivery : Digital Download Immediately

 

 width=

Andrea Speir – Perfect Pilâtes Body

Product Type DVD
Format Type [1 DVD • 8 MP4] (NEW)
Author Andrea Speir

8 different 10 minute workouts to sculpt, shape and tone your body! These different workouts can be used separately, depending on personal needs and goals, or all together as one full body workout. The segments include a warm-up to get the body moving, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the entire body and get the heart rate up, and a stretching segment to increase flexibility.

In addition to all of this, there is a 10 minute bonus segment that shows some of the best exercises using a Pilates Magic Circle. This effective Pilates program can safely and efficiently help you begin to get healthier and stronger in an easy to follow way with step by step instructions. About the instructor: Andrea Speir is a Pilates Master instructor who has made a name for herself teaching at top Los Angeles Pilates studios, including Uprise, The Vertical Workshop, Equinox, and Winsor.

Additionally, she is the co-founder of The Pilates Fix channel and her writing and workouts can be seen in national magazines such as Pilates Style. Her Pilates app hit the Top 100 Fitness Apps on i-Tunes within one month of release. She has become known for her playful personality, tough workouts and unquestioned passion for Pilates and it’s healing powers. Begin getting that toned body you’ve always wanted today!

Related to Andrea Speir – Perfect Pilâtes Body

Course Content

If you do not see the curriculum, please contact us to get update.

Instructor

Admin bar avatar

I'm mike from BatMMA group.
With more than 10 years of professional experience in MMA, I am confident that I can help you find any intensive course you need.
Don't delay and lose your chance. Contact me now to get your favorite courses.

0.0

0 rating

5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 star
0%
$21.60

14-Days Money-Back Guarantee

Includes

  • ›› Comodo SSL encryp
  • ›› Learn Anywhere on any device
  • ›› Lifetime Support
  • ›› Full lifetime access
  • ›› Language: English