Alec Ortiz – High Impact Greco Throws

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Courses Content

Alec Ortiz takes an in-depth look at some of the most high-impact and successful greco throws in the game

Alec focuses on the most efficient ways to take your opponent from their feet to their back using some big throws that will leave your opponent stunned.
Use these arm spins, body locks, and head & arms to hone in on what it takes to make these throws effective.
With an emphasis on big impact and effective execution, these throws are designed for success and will have your opponent wishing they were anywhere else aside from being thrown.

Course Content
Volume 1
Intro 0
Terminology and Warm Up Drills 0:38
Head and Arm Throw 7:26
Frontside 2 on 1 Arm Spin 13:35
Frontside 2 on 1 Arm Throw 18:06
Frontside 2 on 1 Biceps Throw 21:38
Frontside 2 on 1 Double Knee Drop 25:00
Frontside 2 on 1 to Hip Throw 31:03
Frontside 2 on 1 Outside Throw 35:26
Volume 2
Underhooks – Underhook to Hip Toss 0
Underhook to Arm Throw 5:57
Underhook to Biceps Curl 10:22
Underhook to Arm Spin 14:09
Volume 3
Body Lock – Body Lock Double Knee Drop Arm Throw 0
Body Lock to Sag Head and Arm 6:00
Sag Body Lock 10:48
Sag Step Around 16:00
Straight Body Lock 18:57
Body Lock Twist to Front Head Lock 23:18
Off Balance to Chest Lock 29:45
Outro 33:34

Author

Alec Ortiz – High Impact Greco Throws

 

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