8 Weeks Out - Med Ball Training for Movement

8 Weeks Out – Med Ball Training for Movement digital course
04
Jul
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    Mike
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Course Description

8 Weeks Out – Med Ball Training for Movement

Product Size : 3.4 GB
Delivery : Digital Download Immediately

 

8 Weeks Out – Med Ball Training for Movement

 

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Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:

  1. Intro to AMPs
  2. Med Ball Big Circle
  3. Biomechanics of Movement 01
  4. Biomechanics of Movement 02
  5. AMPs Part 2
  6. One Arm Throw Drill
  7. Using AMPs for Assessment 01
  8. Using AMPs for Assessment 02
  9. AMPs in Movement Training
  10. AMPs in Training Programs
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Course Content

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Instructor

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I'm mike from BatMMA group.
With more than 10 years of professional experience in MMA, I am confident that I can help you find any intensive course you need.
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Includes

  • ›› Comodo SSL encryp
  • ›› Learn Anywhere on any device
  • ›› Lifetime Support
  • ›› Full lifetime access
  • ›› Language: English