Course Description

50-50 work by AOJ

Salepage : 50-50 work by AOJ

Courses Filesize : 1.07 GB

Rafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu-jitsu and MMA. The baratoplata is Rafael’s unique submission which is highly effective however relatively unknown amongst practitioners of BJJ & MMA.

In this 2 DVD set, Rafael will break down – in full detail – how to set up and finish this painful submission from standing and from the ground.

Chapter listing:

BOTTOM GAME
1- Pulling to the guard
2- From Closed guard 1
3- From Closed Guard 2
4- From Butterfly guard
5- From Spider Guard 1
6- From Spider Guard 2
7- From Triangle Defense 1
8 – From Triangle Defense 2
9 – From Arm Bar Defense
10 – From Omo Plata
11 – From Double Under Hook Pass

TOP GAME
1- From Full Mount
2- High Mount
3- From S Mount
4- From Technical Mount
5- From Arm Bar Defense
6- Kimura from North South
7- Kimura from Side Control (Might change the name of this one)
8- From Side Control 1
9- From Side Control 2
10- From Knee on Belly
11- From Reverse Knee on Belly
12 – From Passing Straight to Mount
13 – From Turtle Position
14 – Flying Baratoplata

COUNTERING THE DEFENSE
1- Both knees on the ground
2- Step the right leg
3- Step the left leg
4- Stand Up
5- Hold his hands together
6- Forward roll
7 – Keeping head low

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